Affirmations are positive statements that help you deal with negative feelings, thoughts, 和情况. This may sound too simple; repeating the same sentences won’t 改变你周围的一切. But research shows that positive thinking can rewire your brain, changing the way you feel about things. Affirmations work because of neuroplasticity, or the brain’s ability to adapt to new situations.
- Affirmations are helpful for numerous reasons:
- Help you reprogram your subconsciousness
- Encourage you to create a better picture of yourself and your surroundings
- 降低压力水平
- 减少担心、恐惧和焦虑
- 提高生活质量
- Provide feelings of harmony, happiness, and optimism
如何使用肯定
大声说肯定的话. 使用现在时. 尽量不要强调消极的一面. 选择有意义的肯定
Convenient places for your affirmations
- Mirrors
- 你的电脑旁边
- 衣柜的门
- 在墙上
- 运动器材
- 屏幕保护程序
- Ceiling
- Fridge
早上说
Many people enjoy saying affirmations in the morning, right after they wake up. 那时，你的头脑是新鲜的. So, find a few minutes before beginning the day to repeat your affirmations. That way, you will start the morning right with a dose of positivity. 如果你面对 what’s disrupting your tranquility every day, you will find morning affirmations for peace useful. They will help you create the right mindset and lower your stress and anxiety.
照镜子
One of the best ways to use affirmations is to stand in front of a mirror. Look yourself in the eyes, lift your chin up, and face 不管的 打扰你. Then, say the affirmations with courage and confidence, and you’ll notice how it positively affects your mindset.
Incorporate Affirmations in Meditation
One of the best ways to achieve peace is through meditation. Get the best of both worlds by saying affirmations before or while you’re 冥想.
Final Thoughts on Affirmations for Peace
Saying affirmations for peace regularly helps our brain to create positive responses to different circumstances. Although it may seem hard to believe, these short phrases can significantly change how we perceive ourselves and our surroundings.
Examples
- 我每天都在成长和进步.
- 我很感激你给我的机会 I've 被赋予.
- 我的生活充满了潜力.
- I give myself permission to be myself.
- 我有能力改变.
- 我很勇敢.
- I’m allowed to have needs and take up space.
- 我很有价值.
- 我值得被爱.
- 我已经足够了.
- 没有什么能扰乱我的平静.
- I am 100% relaxed at this very moment.
- I choose to think positively about what’s 困扰我.
- I have the power to let go of everything that’s negative.
- 我可以放手 can’t change.
- I can be relaxed in all situations.
- I am grateful for the peace I have right now.
- I attract good people into my life.
- I am allowed to feel upset, angry, and sad sometimes—that’s part of being human
- My personal boundaries are important, and I’m allowed to express my needs to others
- “不”是一个完整的句子，而我 don’t have to explain or justify my boundaries
- I am allowed to feel good and to experience pleasure in life
- I am worthy of receiving good things and of accomplishing my goals in life
- 过去的就是过去，我的过去 doesn’t 预测我的未来
- I forgive myself for mistakes I made, and I refuse to hold them against myself
- I am allowed to take up space, to have desires, and to have a voice
- I don’t have to give up my hopes and dreams
- All this 努力工作 I am putting into achieving my goals will pay off
- I 我所能做的 健康的选择
- It is easy for me to let go of stress, anxiety, and fear.
- 我很自信 I’m 做出正确的决定 为了我的生命.
- 没有人能夺走我的平静.
- I give myself permission to remove stress from my life.
- My actions bring new understanding into my life.
- I am happy I am surrounded by people that bring value to my life.
- 我承认我并不完美.
- Negative thoughts do not serve me anymore
- I will surround myself by people who love and support me unconditionally
- 我接受真实的自己
- With positive thoughts and self-confidence, I will be unstoppable
- I am proud of myself and will continue to strive to do well
- 今天我会尽我最大的努力
- I know it’s okay to get out of my comfort zone.
- 别人的看法 don’t 打扰我.
- I focus on the positive aspects of every situation.
- 我欣赏自己.
- I have a loving family that supports me and respects my needs.
- As worries leave my body, they leave room for peace and calmness.
- 我释放压力.
- There’s no room for pessimistic thoughts in my head.
- 我知道我配得上和平.
- 权力在我手中.
- Disagreements with my family and friends can’t 扰乱我的平静.
- I am a 坚强、能干的人
- I have done difficult things in the past, and I can do them again
- I have experienced challenges in the past, and I am more resilient because of this
- 我知道我的价值
- I deserve to be loved and to love others
- 成长有时是坎坷的 isn’t always linear, but I will stay the course
- 治愈对我来说触手可及
- I love my body, my mind, my dreams, and my goals
用ODU探索文明
During August, 全国文明月, ODU places an emphasis on showing respect to others. But these concepts can be used throughout the year to improve our lives, and those of our others in our community.